wednesday

23
Dec

wednesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

mobility then:

4 rds

30 second high plank

30 second superman hold

5-10 k2e

50 hollowbody rocks

Weightlifting

super set front squats and seated box jumps

Front Squat (5 x 5)

seated box jumps (5 x 5)

conditioning

Metcon (Time)

3 rounds for time:

24 box jumps

12 pullups

24 burpees

12 pistols