17
Jun
Wedensday
Basin CrossFit – CrossFit
Skill/Efficiency
Thruster (5 x 10)
work on key points of the thruster for conditioning/high reps
conditioning
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here