Wedensday

Basin CrossFit – CrossFit

Skill/Efficiency

Thruster (5 x 10)

work on key points of the thruster for conditioning/high reps

conditioning

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here