wedensday

Basin CrossFit – CrossFit

Warm-up

bodyweight:

2 rds

10 pushups

10 arm circles

5 pullups

5 ttb

run 400 meters

Weightlifting

Back Squat (5 x 5 @ 65 (deload))

Metcon

Metcon (Time)

21-15-9

kbs 70/53

pullups

box jumps

*row 200 meters after each round