3
Jun
wedensday
Basin CrossFit – CrossFit
Warm-up
bodyweight:
2 rds
10 pushups
10 arm circles
5 pullups
5 ttb
run 400 meters
kettlebell:
10 swings
10 squats
5 snatches l/r
5 good morings
run 400 meters
Weightlifting
Back Squat (5 x 5 @ 65 (deload))
Metcon
Metcon (Time)
21-15-9
kbs 70/53
pullups
box jumps
*row 200 meters after each round