wedensday

27
May

wedensday

Basin CrossFit – CrossFit

Warm-up

bodyweight:

2 rds

10 pushups

10 arm circles

5 pullups

5 ttb

run 400 meters

kettlebell:

10 swings

10 squats

5 snatches l/r

5 good morings

run 400 meters

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (Time)

3 rds

200 meter run

30 kbs

30 pushups