wedensday

Basin CrossFit – CrossFit

Warm-up

lunge x 20

toe touch x 20

kick x 20

side to side x 20

pushup x 10

judo pushup x 10

3 rds

kb hip thrust x 10

kb swing russian x 10

squat jump x 10

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (Time)

3 rds for time

kb goblet step ups x 20 70/53

kb snatch x 10 (5l/5r)

bell facing burpees x 5

400 meter run