13
May
wedensday
Basin CrossFit – CrossFit
Warm-up
lunge x 20
toe touch x 20
kick x 20
side to side x 20
pushup x 10
judo pushup x 10
400 meter jog
3 rds
kb hip thrust x 10
kb swing russian x 10
squat jump x 10
Weightlifting
Back Squat (5 x 3)
Metcon
Metcon (Time)
3 rds for time
kb goblet step ups x 20 70/53
kb snatch x 10 (5l/5r)
bell facing burpees x 5
400 meter run