22
Apr
wedensday
Basin CrossFit – CrossFit
Warm-up
toe touch x 20
kicks
squats
side to side
bike/row for 5:00
empty barbell
3 rds
good mornings x 5
squat jumps x 5
Weightlifting
Back Squat (5 x 5)
conditioning
Metcon (Time)
buy in:100 du
21-15-9
front rack alternating lunge x 95/65
wallballs 25/20
buy out: 100 du