19 Nov /0 Comments/Uncategorized, WOD Wedensday Strength: 4 rds Deadlift x 6 365/275 Kbs x 10 70/53 Run 200 meters Rest 10:00 Then: 25-15-10 Alt. pistols Row for calories Extra work: Good mornings 3 x 12 (light) Overhead squat 3 x 12 Strict t2b 3 x 12