Wedensday

19
Nov

Wedensday

Strength:
4 rds
Deadlift x 6 365/275
Kbs x 10 70/53
Run 200 meters
Rest 10:00
Then:
25-15-10
Alt. pistols
Row for calories
Extra work:
Good mornings 3 x 12 (light)
Overhead squat 3 x 12
Strict t2b 3 x 12