5 Nov /0 Comments/Uncategorized, WOD Wedensday Gymnasty: 3 min me each Push-ups Strict pull-ups Dips w/ feet elevated Strength: Front squat 3 x 3 @ 70% Conditioning: 3rft Ovhd sq x 10 135/95 Kbs x 15 70/53 Push-up x 20 Row 300 meters