Wedensday

5
Nov

Wedensday

Gymnasty: 3 min me each
Push-ups
Strict pull-ups
Dips w/ feet elevated
Strength:
Front squat 3 x 3 @ 70%
Conditioning:
3rft
Ovhd sq x 10 135/95
Kbs x 15 70/53
Push-up x 20
Row 300 meters