Wedensday

17
Sep

Wedensday

Strength: 12 minute EMom
Deadlift x 3
Conditioning:
snatch x 30 95/65
Calories x 20 (row or bike)
Run 400 meters
Burpees x 20 70/53
Mups x 10
Run 200 meter
Extra work : 11 min run at 100%