Wedensday

2
Jul

Wedensday

Strength:
4 rds
1 ring pull-up
2 ring mups
10 sec l sit hold
5 strict dips (l-sit or variation if possible)
3 skin the cat
rest 1:00
Wipers x 12
Rest 1:00
Conditioning:
2:00 amrap
Clean & jerk x 10 95/65
Dubs x 30
2:00 amrap
Clean & jerk x 10 135/95
Dubs x 30
2:00 amrap
Clean & jerk x 185/135
Dubs x 30
Extra credit :
A challenge!
50 ub box jumps (rebound only) 24/20