Wedensday

4
Jun

Wedensday

Warmup :
10 minute EMom of 30 dubs
3 rds
5 mups
10 HSPU
10 jerk grip overhead sq (PVC)
60 sec plank
Wod #1
10 minute amrap
Deadlift x 5 315/205
13 push-ups
9 box jumps
Rest 10-15 minutes
Wod # 2
6 minute amrap
5 bar mups
5 thrusters 135/95
Extra work:
Drag sled Sprints 4 x 200 meters
2 x 400