Wedensday

2
Apr

Wedensday

Strength program:
Back squat 3-5 x 10 10% less than Monday
Push press
Bench press
Single leg sq
Dips
WTD abs 3 x 20
Crossfit:
Thrusters 5 x 5
Ghd sit-ups 5 x 15-20
3 rft (10 min cap)
15 power cleans 155/115
10 HSPU
200 meter run
Finisher: mixed sled pulls (good chance for the strength guys to get your weekly pulls in)