Wedensday

26
Mar

Wedensday

1) EMOM for 5:00 – 2 Power Snatches @ heaviest possible
2) EMOM for 5:00 – 1 Power Clean & Push Jerk @ heaviest possible
Conditioning
For time:
Run 800m
40 HSPU
40 KBS 53/35
Run 800m
Extra work:
1000 meter row x 3