Wedensday

5
Mar

Wedensday

Strength :
Emotm x 5 minutes
Power snatches hap
Emotm x 5 minutes
Power clean & jerks hap
Conditioning:
12 amrap
3 minutes at each exercise
1. Wall balls
2. Cln & Jrk 135/105
3. Kbs 53/35
4. Pull-ups