5 Mar /0 Comments/Uncategorized, WOD Wedensday Strength : Emotm x 5 minutes Power snatches hap Emotm x 5 minutes Power clean & jerks hap Conditioning: 12 amrap 3 minutes at each exercise 1. Wall balls 2. Cln & Jrk 135/105 3. Kbs 53/35 4. Pull-ups