Wedensday

12
Feb

Wedensday

Strength :
4 x sub max HSPU
4 x 8 deadlift hap
Conditioning:
5 rounds of:
5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20″
Extra work :
5 x 3 touch n go power snatch
15 minute amrap:
25 wall balls
500 meter row