5 Feb /0 Comments/Uncategorized, WOD Wedensday BBG 5X4 T&G Power Snatch: work to a 4RM Conditioning For time: Row 500m 21 KBS 53/35 21 HSPU Row 500m 15 KBS 53/35 15 HSPU Row 500m 9 KBS 53/35 9 HSPU Extra work : 30 mups