Wedensday

BBG
5X4 T&G Power Snatch: work to a 4RM
Conditioning
For time:
Row 500m
21 KBS 53/35
21 HSPU
Row 500m
15 KBS 53/35
15 HSPU
Row 500m
9 KBS 53/35
9 HSPU
Extra work :
30 mups