Wedensday

14
Jan

Wedensday

 
4 rounds for time:
Clean and jerk x 7 135/95
t2b x 12
mup x 3
 
Then:
5 minute amrap
pistol x 20
pushups x 20
 
 
extra work : over head squat 5 heavy singles, does not have to be max  effort but technique must be perfect.