wedensday

7
Jan

wedensday

1.after warmup 8 round tabatta of swings and medball cleans
2. For time:
buy in = 25 hspu
3 rft
slam ball x 12
alt. pistols x 12
power clean x 10 155/105
 
3. 5 rounds for time
strict press x 5 115/75
thruster x 10
200 meter run
 
extra conditioning
kettlebell complex x 4-6 sets
dbl swing x 10
dbl snatch x 10
dbl f. squat x 10
dbl c&p x 10
kb pushup x 10
bent row x 10