Wedensday

1
Jan

Wedensday

Oly:
Clean & jerk 60/65% x 3 + 1
70% x 2 + 1
75%x4 x 2 x 1
Cln pull. 100% 4 x 3
Strength:
Front squat 80% 5 x 3
Conditioning :
5 minute amrap
“Grace”
C2b pull-ups
Then
30/30 x 10 rds
Kbs 70/53
Row for calories