Wedensday

22
Jan

Wedensday

Wod #1 not for time
5 rds
Push press x 15 115/75
Box jumps x 20 ub 24/20
Wod # 2
“Amanda”
9-7-5
Full snatches 135/95
Mups
Extra work: 1 rm power snatch – 10 mins to establish
1 rm push press – 10 mins to establish