Wedensday

18
Dec

Wedensday

Olympic lifts
Clean & jerk
60%/ 65% / 70% / x 3 + 1
75% x 3 + 1
Clean pull
90% 4 x 3
Strength
Front squat
70/75/80% x 4
4rm
Wipers/strict t2b 3 x 10
Conditioning
7 minute amrap
Deadlift x 10 225/135
Box jumps x 8. 24/20
C2b x 6
Extra credit
3 x 20 thrusters 105/75
Post your scores to the Whiteboard.