Wedensday

11
Dec

Wedensday

Oly:
Cln & jrk 60% x 3 + 1
70% x 4 x 3 + 1
Strength:
Front squat 70% 5 x 4 @ 70%
4 rft
Thruster x 6 155/115
Box jumps x 8
Hand release push-up x 9
Extra work (time and energy permitting) : 3 x 15 unbroken thrusters 95/65