27 Nov /0 Comments/Uncategorized, WOD Wedensday 4X3/6 FS/BS @ 94% 800 meter run 5 push-ups 30 double unders 10 push-ups 25 double unders 15 push-ups 20 double unders 20 push-ups 15 double unders 25 push-ups 10 double unders 30 push-ups 800 meter run