Wedensday

2
Oct

Wedensday

3rm power snatch – 10 minutes
3rm power clean – 10 minutes
3rm push press – 10 minutes
3 rds for reps
1:00 row for calories
1:00 box jumps
1:00 kbs 53/35
1:00 double unders
1:00 ball slams
1:00 rest