2 Oct /0 Comments/Uncategorized, WOD Wedensday 3rm power snatch – 10 minutes 3rm power clean – 10 minutes 3rm push press – 10 minutes 3 rds for reps 1:00 row for calories 1:00 box jumps 1:00 kbs 53/35 1:00 double unders 1:00 ball slams 1:00 rest