Wedensday

4
Sep

Wedensday

1) EMOTM for 5 minutes
2 Power Snatches @ 75% of 1rm Power Snatch.
2) EMOM for 5 minutes:
2 Power Clean & Jerks @ 75% of 1rm Power Clean.
Then :
HSPU x sub max effort (working skills and strength)
Glute ham raise x ” ”
Then:
12-9-6-3
box jumps
Ovhd squats 135/95
pull-ups