Wedensday

21
Aug

Wedensday

3 super sets sub max loads. Rest as needed 20 minute cap for all 3 super sets
Strict press 3×5
Strict pull-ups 3 x 7
Push press 3 x 3
Kip pull-ups 3 x 10
Jerk 3 x 1
Mup 3 x 3
Then
5 rft. – EMOTM 7 burpees
Squat cleans x 7
Left kb thruster x 5
Right kb thruster x 5