23 Jul /0 Comments/Uncategorized, WOD wedensday 12 min skill wod ring rows x 15 (feet elevated, you may add weight) hspu x 15 then: run 800 meter x 2 1:1 conditioning: For time: front squat x 20 205/175 box jump x 30 24/20 kbs x 40 53/35 wbs x 50 25/20