wedensday

23
Jul

wedensday

12 min skill wod
ring rows x 15 (feet elevated, you may add weight)
hspu x 15
then:
run 800 meter x 2 1:1
conditioning:
For time:
front squat x 20 205/175
box jump x 30 24/20
kbs x 40 53/35
wbs x 50 25/20