25
May
wedensday
Basin CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
mobility
+
3 rds
:30 sec super man
:30 sec hollowbody
transition from one to the other by holding position and rolling over, no breaks
handstand walking progression level 2 (Time)
sliding pike to handstand using wall assist x 10-15 total
handstand shoulder taps 3 x 10 each side (may use wall)
parralette strict hspu Partner assisted x 10-15
conditioning
Metcon (AMRAP – Reps)
run 800 meter run
100 air squats
30 strict hspu
run 800 meter run