18
May
wedensday
Basin CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
mobility
+
3 rds
:45 seconds superman
:15 break
:45 high plank arms extended
:15 break
handstand walking progression level 2 (Time)
sliding pike to handstand using wall assist x 10-15 total
handstand shoulder taps 3 x 10 each side (may use wall)
parralette strict hspu Partner assisted x 10-15
conditioning
Metcon (AMRAP – Reps)
Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row
rest 5:00
run 1 mile