4
May
wedensday
Basin CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
mobility
+
3 rds
:45 seconds superman
:15 break
:45 high plank arms extended
:15 break
handstand walking progression level 2 (Time)
sliding pike to handstand using wall assist x 10-15 total
handstand shoulder taps 3 x 10 each side (may use wall)
parralette strict hspu Partner assisted x 10-15
conditioning
Metcon (10 Rounds for weight)
10 rounds (15 minute cap)
10 wallballs 25/20
5 deficit pushup
1 deadlift (choose weight, you may add each round)