6
Apr
wedensday
Basin CrossFit – CrossFit
Warm-up
mobility
+
3 rds
superman rock :30
hollowbody rock :30
Skill
Handstand walking progression level 1 (No Measure)
20 minute clock
sliding pikes foward/backward x 3 (length of rack)
Nose & toes x 3 working sets (25-45 seconds)
handstand walking or wall walks for remainder of time
conditioning
Metcon (Time)
For time:
55 hspu
55 calorie row
55 walball shots
55 pullups