10
Mar
Tuesday
Basin CrossFit – CrossFit
Warm-up
kitchen sink x 2:00
bully x 1:00 l/r
active lat x 1:00 l/r
2 rds
single kb swing l/r x 10
” ” clean l/r x 10
” ” snatch x 10
” ” strict press x 10
judo pushup x 10
4 rd tabatta
hollow body rock
superman
Skill
with a partner, handstand walk for distance alternating minutes for 12 minutes
partner 1 handstand walks, partner 2 follows. switch at the minute and continue in the same spot.
scaled options are partner assisted handstand holds, “nose and toes” on the wall or high planks.
conditioning
Metcon (AMRAP – Reps)
Conditioning
5 rounds of:
2:00 6″ Target Burpees (at a conversational pace)
1:00 Double-Unders (all out effort)