Tuesday

Basin CrossFit – CrossFit

(No Measure)

20 each

lunges

kicks

toetouches

squats

side to side

judo pushups

8 rd tabatta alternating

med ball cleans

double unders

Weightlifting

Back Squat (1 x 3 85%)

Back Squat (3 x 2 @ 90%)

Back Squat (1 x 2 @ 85%)

conditioning

Metcon (Time)

21-15-9

hspu

box jump

kbs 70/53

9-15-21

pistols

t2b

dips