17
Feb
Tuesday
Basin CrossFit – CrossFit
(No Measure)
20 each
lunges
kicks
toetouches
squats
side to side
judo pushups
8 rd tabatta alternating
med ball cleans
double unders
Weightlifting
Back Squat (1 x 3 85%)
Back Squat (3 x 2 @ 90%)
Back Squat (1 x 2 @ 85%)
conditioning
Metcon (Time)
21-15-9
hspu
box jump
kbs 70/53
9-15-21
pistols
t2b
dips