Tuesday

14
Oct

Tuesday

Gymnastic warmup:
*ME underhand grip ring row
*ME dip hold (turn rings out)
*ME hollow body rocks
Strength:
Drop pull-ups 4 x ME
Deficit push-ups x 3 x me (use parralettes or stacked plates, feet on the ground)
Conditioning:
1000 meter row
75 d.u.
50 kbs 53/35
25 t2b
Xtra work:
Clean & jerk 3rm (unbroken, touch n go)
+1 set @ 80%
Push press 7 x 3 hap