Tuesday

30
Sep

Tuesday

Drop pull-ups –
3 x max effort weighted + max effort unweighted (all strict & unbroken)
W.A.R push-ups (weighted accommodating resistance), yes I came up w/ that name myself
3 x 10 (watch the Facebook video for instruction)
Conditioning:
6 rounds
200 meter row
20 wall balls
Xtra work:
Clean & jerk 3rm (drop)
Hang cln & jrk 5 x 3 @ 80% of 3rm (unbroken)
Push press 5 x 3 HAP