Tuesday

23
Sep

Tuesday

Skill: hspu & walks
HSPU deficits
5 parralettes
10 6″
15 3″
20 floor
Handstand walk x 3 lengths
Strength:
4 x strict pull-ups me + Kipping unbroken
WTD feet elevated ring push-ups 4 x 10
Conditioning:
For time:
Thrusters x 50 95/65
Burpees x 50
Extra work:
500 meter row
Immediately followed by 15 unbroken wallballs
Rest 1:1