Tuesday

16
Sep

Tuesday

Skill: 15 minutes
3-4 x 30 second hs holds
2-3 lengths hs walks
5 x parralettes HSPU
10 x 6″ deficit HSPU
15 x 3″ deficit HSPU
20 x floor HSPU (yoga mats)
Strength :
3 x Me strict pull-ups followed by me Kipping pull-ups w/o dropping
3 x 10 Weighted feet elevated ring push-ups
Conditioning:
9-7-3
Thrusters 115/75
C2b pull-ups
21-15-9
Thrusters 45/35
T2b
Xtra work: row x 20 minutes @ 80%