Tuesday

22
Jul

Tuesday

Not for time: 4 rds
(rest as needed, 30-60 seconds between exercises, use the furthest progression or heaviest weight you can keep good form and unbroken reps for. IE. big deficit HSPU, 100lb kbs, or 30lb wall balls)
5 strict HSPU
10 kbs
15 wall balls
Conditioning:
21 power cleans 155/105
15 ttb
9 overhead squat 155/105
15 power cleans 155/105
9 ttb
6overhead squat 155/105
9 power cleans 155/105
6 ttb
3 overhead squat 155/105
Extra work:
Snatch balance – heavy single; 90% of that x 1; 85% x 1
Power clean & jerk – 75% x 1 x 10; (EMom)
Front squat – 75% x 1; focus on speed up