Tuesday

17
Jun

Tuesday

Strength:
EMom x 20 minutes
Clean & jerk x 1 (heavy, start @ 60-70% and build up)
Double unders x 20
Conditioning:
20 minute amrap
Run 400 meters
3 rds of:
5 x mups
10 x HSPU
15 x front squats 115/75
Xtra work: 3rm front squat