Tuesday

3
Jun

Tuesday

EMOTM x 20 minutes
Evens – 3-5 mups
Odds – 30 dubs
Conditioning:
Run 800 meters
25 HSPU
Run 600 meters
25 dips
Run 400
25 burpees
Run 200
5 rds of Cindy
Extra work: core
3-5 rds
Barbell rollouts x 10
Ghd back ext x 15
Ghd sit-up x 15
Wipers x 10 (on the bar or on the floor)