Tuesday

18
Mar

Tuesday

Strength
1) Back Squat: 1 attempt to establish a 20RM
*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.
2) Front Squat: Max Reps @ 100% of #1
Conditioning
4 rounds of:
8 Deficit HSPU 6/4″
12 TTB
16 thrusters 65/45
20 slam balls