Tuesday

11
Mar

Tuesday

Strength
1) Back Squat: 1 attempt to establish a 20RM
*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.
2) Front Squat: Max Reps @ 100% of #1
Conditioning:
Run 200 meters
3 x Thrusters 135/95
6 x push-ups
Run 400
6 x thrusters 135/95
9 x push-ups
600 meters
9 x thrusters 135/95
12 x push-ups
800 meters
12 x thrusters
15 x push-ups
Extra work:
1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day,