tuesday

4
Dec

tuesday

Expect more running! We have been neglecting it and man was it difficult today, the heavy kettlebell snatches didnt help and nobody had good t-2-b. Sorry guys its the truth. K-2-e is not knees to triceps,biceps, armpits, or anything elses. Just to the elbows. You gotta kip and squeeze that core as you drive your knees up and bring them to the points of your elbows. We’ll be working on these and the pistols while standing on the kettlebell………..hahaha not really. Oh and a side note, jeremy did have those k-2-e down and its because of the way he kips his pullups.
 
8 rd tabatta
kb swings
split jumps
then
3 rds
hspu x 5
pullups x 10
hollow rocks x 15
medball clean x 20
then
12 min amrap
front squat x 5 225/155
burpees x 20
push press x 10 135/95