Tuesday

18
Feb

Tuesday

Strength/Skill
Back Squat: [email protected]% – quick up and down with no pause every set
Conditioning
For time:
30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#
Extra work:1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.
2A) 4X3 Jerk Recoveries @ 100-120%
2B) 4X3 Dip Squats @ 110-120%