11 Feb /0 Comments/Uncategorized, WOD Tuesday Strength: Back squats 5 x 4 85% Conditioning: 7 minute amrap 400 meter run 21 thrusters 15 pull-ups 9 burpees 9 thrusters 15 pull-ups 21 burpees Extra work: 5 x 2 cleans and 1 jerk hap