Tuesday

28
Jan

Tuesday

Strength/Skill
Back Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]%
Conditioning
9 minutes to complete:
30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20″
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.
Extra work :
1) 10 min to work to a max 2-Position Clean + 1 Jerk.
2) EMOM for 10:00 – 2 x full clean +1 jerk