Tuesday

21
Jan

Tuesday

Wod # 1
5-15-10
Back squat 225/160
HSPU (use 45/25lb bumper deficit)
Wod #2
3 rft 70/53 lb kettlebell
Left snatch x 10
Left overhead squat x 10
Left push press x 10
Thruster x 10
Right snatch x 10
Right overhead squat x 10
Right push press x 10
Right thruster x 10
Extra work :
Hang clean & jerk 7 x 1 (no more than 80%)