Tuesday

31
Dec

Tuesday

Oly:
Power clean 70% 5 x 2
P. jerk. 60% x 3
70% 4 x 2
P press. 70/75% x 3
80% 3×3
Skill:
3 x me strict HSPU
2 x me Kipping HSPU
7 min amrap
30 snatches 135/95
30 burpees
20 snatches 165
20 burpees
Then : time trial 1 mile run