Tuesday

10
Dec

Tuesday

Oly :
Power clean 5 x 3 75%
Power jerk 5 x 3 65%
Push press 5×5 75%
4. Rds
3 mups + 5 dips
2:00 minute plank
Hurricane
4 x 3:00 minute rounds (the idea is to get 3 rounds in 3 minutes, that’s moving fast……..get it? Move really fast! If you don’t get 3 rounds then you just gotta push harder for next week)
Rd1&2. Rd 3&4
Run 200 Run 200
Pull-up x 7. Box jump x 7
Ball slam x 7. Med ball clean