Tuesday

10
Sep

Tuesday

3 x 5 back squat
3 x 5 front squat
21-15-9 10-15 minutes NFT
Alt tgu 53/35
Alt pistols
For time: 10 minute cap. advanced guys if you break on the double unders start that set over.
Run 600
Du x 25
Run 400
Du x 50
Run 200
Du x 75